Baker’s CystYour online resource for Baker’s Cyst information

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Baker's Cyst Physical Therapy

A physical therapy program can help to relieve the symptoms of your Baker's Cyst, as well as address the underlying injury that caused the cyst to develop.

Physical therapy programs for Baker's Cysts differ depending on how much pain the person is in, whether the Baker's Cyst is ruptured or intact, and how much the Baker's Cyst affects the person's mobility.

Cold compression, massage, taping and electrical stimulation are all common treatment methods used in physical therapy. These methods are mainly designed to help with the symptoms of pain and swelling that come with a Baker's Cyst.


Baker's Cyst Aspiration

Range of Motion Exercises are used by physical therapists to help their Baker's Cyst patients regain proper movement of their leg without experiencing pain. These exercises include heel slides, wall slides, hamstring stretches and quad stretches. Using a stationary bike is also effective.


Strengthening Exercises are also used in physical therapy programs for Baker's Cyst patients. They're designed to restore strength to the muscles in the affected leg. These exercises include knee extensions, lunges, squats, dead lifts, hamstring curls and hip abduction exercises.


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The term BFST stands for Blood Flow Stimulation Therapy and it was created by King Brand Health Care. Blood flow is very important to help heal injuries, and after years of research and development they have come up with a product that does just what it says. No other company can match what King Brand does. They are the only company on the market that can directly target injuries at a cellular level with no surgery or doctors visits needed. Of course it’s important to visit the doctor when you've injured yourself, but their treatment modalities can be done in the comfort of your own home.

The King Brand forum is a great place to research specific ailments and to figure out whether or not the BFST and ColdCure products can help. Their treatment advisors are constantly posting on forums to help educate people on how to heal their injuries. If you can't find the answer you're looking for, then feel free to take part in their forum by registering.

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What do you recommend for healing a torn meniscus?


A customer asked, "Which products do you recommend for healing a torn meniscus?"


Re: What do you recommend for healing a torn meniscus?


To heal a torn meniscus, you need rest, cold therapy, and increased blood flow - all used at the correct time.

The ColdCure will reduce pain, swelling, and inflammation, and can be used for 20 minutes on and 20 minutes off at a time. Plenty of rest will also reduce inflammation, and give your meniscus an opportunity to heal.

The BFST will increase your circulation over time, which leads to healing the soft tissue in the entire area that you treat. It helps to get oxygen and nutrients to the source of your pain, and to heal the meniscus over time.

Using KB Tape helps to support and stabilize your knee, and should be worn any time you're walking around or being active to prevent reinjury.

The Knee Recovery Pack, which can be found at the link below, includes everything we'd recommend to accelerate your healing and heal your torn meniscus for good.

Knee Recovery Pack:
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