Baker’s CystYour online resource for Baker’s Cyst information

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Baker's Cyst Natural Remedies

Although medical treatments are available, Baker's Cysts usually don't require this form of intervention. Treatment for cyst pain is to make yourself more comfortable as your body naturally heals itself. Resting your legs frequently throughout the day helps alleviate inflammation and prevents further strain on your knees.

Healing doesn't happen overnight. A Baker's Cyst healing depends on your body and its ability to bounce back from injury. Inflammation and pain may take two to six months to heal. Although there is no clear-cut answer as to when you will be free of this pain and the cyst that goes along with it, taking proper care of your legs and knees helps.

Rest

Rest

Rest and protect the knee. Stop, change or take a break from any activity that is causing pain and soreness. A Baker's Cyst is usually a secondary inflammation due to a primary injury. Resting will allow for the body's natural healing process to begin. The more you are able to rest your knee, the quicker the recovery time will be.

Ice

Ice

Ice will help with inflammation by slowing down the amount of blood being supplied to your knee. With an injury, blood is sent to the knee to help deliver nutrients and oxygen to the injury, to help heal it. With inflammation present, this extra blood flow causes pain.

Compression

Compression

Along with ice, compression will help with reducing inflammation as well as helping to stabilize the injury. Compression will help keep the knee safe so it can't be injured any further.

Elevation

Elevation

Have the knee elevated above the heart by placing pillows underneath it while you rest, and that will help inflammation from recurring. It is important to rest your knee as often as possible to give your body the best chance it has to heal.

Stimulate Blood Flow

Stimulate Blood Flow

Along with the RICE method, stimulating the blood flow will greatly improve your healing times. Blood carries nutrients and oxygen and one of its jobs is to naturally heal the body. By increasing the blood flow to the injury site, you will be increasing the nutrients and oxygen to the injury site, therefore speeding up the healing process. Look online for places that specialize in Blood Flow Stimulation Therapy medical devices.

Related Forum Content from the makers of the BFST Device

You might be asking yourself “Who is King Brand, and why is their forum content so important?” Well, here's why! King Brand takes pride in knowing that their products will help heal people, and they aren't afraid to show it. Their commitment to helping people heal naturally, is the pillar on which the company has grown on.

The term BFST stands for Blood Flow Stimulation Therapy and it was created by King Brand Health Care. Blood flow is very important to help heal injuries, and after years of research and development they have come up with a product that does just what it says. No other company can match what King Brand does. They are the only company on the market that can directly target injuries at a cellular level with no surgery or doctors visits needed. Of course it’s important to visit the doctor when you've injured yourself, but their treatment modalities can be done in the comfort of your own home.

The King Brand forum is a great place to research specific ailments and to figure out whether or not the BFST and ColdCure products can help. Their treatment advisors are constantly posting on forums to help educate people on how to heal their injuries. If you can't find the answer you're looking for, then feel free to take part in their forum by registering.

Just below is a prime example of the quality customer service that King Brand provides on a daily basis. This is the perfect online community that will help educate, heal and get you back on your feet in no time.


Anterior and Posterior hip Labral Tear


Hello! I am wondering how long a hip labral tear takes to heal with the bfst treatment! I have struggled with lots of hip pain throughout track and football football season and I don’t want to sit on these sports this year or get surgery! Track, football and CrossFit is my life and I can barely sprint and run now because of this injury! Surgery is the absolute last option! I am really hoping this will work. Doctors have been saying to me, “a labral tear cannot heal by itself.” I’m not fully sure that is true. Honestly I really don’t know even if I have a labral tear because of the extremely high false positive rate on the mri’s. They said I have bursitis and a labral tear. And I also think I have piriformis syndrome and snapping hip syndrome. This has been a real pain for me the last year and a half especially because I am trying to get a scholarship and this injury is really holding me back. I really want to know if this will work if I use it consistently? Also it might be a little harder to heal because of high intense workouts I’ve been doing. Thank you for anyone’s help.


Re: Anterior and Posterior hip Labral Tear


Thank you for your interest in King Brand. Our products are designed to help speed up your natural healing process by first decreasing inflammation and then promoting blood flow.

The labrum is an awkward area to treat to begin with. Our products will get deep within and the BFST will help to heal the cartilage, but it takes longer than other soft tissues due to the absorption (diffusion) into the cartilage itself as there is no direct blood supply. See the link below for more information on treating a hip labral tear.

http://kingbrand.com/Hip-Labrum-Tear.php

We recommend starting with the Back/Hip ColdCure Wrap. This wrap comes with 3 gel inserts that you will put in the freezer or fridge and then place inside the neoprene wrap before applying it to the body. The ColdCure treatments help to bring down pain, swelling, and inflammation by applying a cold compress. These treatments can be done in 20 minute intervals (20 minutes on, 20 minutes off, and 20 minutes back on) or you can put a little more time between treatments depending on how comfortable you are with the cold. You should do this for a few days and look for a reduction in inflammation and tenderness to the touch.

https://www.kingbrand.com/ColdCure-Home.php

When inflammation and pain have gone down you can start the Back/Hip BFST Wrap treatments. The BFST Wrap simply improves the blood flow without causing any additional strain in the surrounding area. It uses electromagnetic energy to penetrate deep within the tissues and it is a similar technology to ultrasound. During treatments you should not be feeling a high heat like you would with a conventional heating pad. One 20 minute treatment will improve blood flow for 3-4 hours after. We recommend that you start on level 1 and do the treatments 4 times a day to receive the best results. Once that warming sensation goes away on level one that is when you would move to level 2. The more BFST treatments you do, the less warming sensation you will feel. That is a good sign. As the warmth lessens from treatment to treatment, this means your circulation is improving. Our BFST wraps come with a soft neoprene wrap that is secured to the body using velcro straps. When using the BFST Wrap it is best to apply it directly onto the skin because the effects of BFST will be lessened if there is a clothing barrier in between the Energy Web (component inside the wrap) and the body. Most people start to notice an improvement after about 3 weeks of BFST treatments.

When the body is at rest, blood flow circulation is impaired. When the body is moving, blood flow improves. You need to rest the affected area in order to avoid re-injury since physical activity during recovery can further strain your injury. But while at rest, you’re not getting the blood flow you need to heal. With BFST, you can rest and receive the additional blood flow your injury needs to heal.

http://kingbrand.com/BFST-Home.php

Additional info on when to use ColdCure and BFST:
If you have been active and you may have strained your hip, that is NOT the time to do BFST. That is when you use ColdCure. Additionally, do a ColdCure treatment immediately after any significant physical activity. You may not have noticed it but there may be additional inflammation from re-injury. ColdCure treatments will attempt to minimize the damage.

There is no limit to how often or how many times you can use ColdCure. As long as you want more, use it more. You can keep swapping the extra gel packs from your freezer into the wrap as long as you like. The only restriction is to wait 30-45 minutes after your last ColdCure treatment before following with a BFST treatment. As well, after a BFST treatment, it is best to wait an additional hour before using ColdCure again unless you are feeling significant pain.

Combination Treatment. To learn how to combine your BFST & ColdCure
treatments most effectively, please visit http://www.kingbrand.com/Combination-Therapy.php

Another product to consider would be our KB Support Tape. The KB Support Tape is designed to be applied any time you want extra support and protection for your hip. The tape provides ongoing compression throughout the day, so you get swelling relief that's light, comfortable and doesn't restrict movement. The KB Support Tape also helps to prevent re-injury by providing damaged tissue with targeted support and protection. There is no need to remove KB Tape when giving ColdCure Treatments. The Cold will easily penetrate the tape. BFST can be moderately affected by KB Tape. If the tape is covering the target area, the effects of BFST will be lessened if there is significant tape in between the Energy Web and the body. If Tape just covers a small part of the affected treatment area it is not a concern. See below some helpful links about taping.

KB Support Tape:http://kingbrand.com/KB-Support-Tape.php
Taping the hip:http://howtotapeinjuries.com/taping-the-back.php



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