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Baker's Cyst Exercise

If you have knee pain, exercising may be the last thing on your mind. And you're not alone. Only 13 percent of men and 8 percent of women with knee ailments get the minimum recommended amount of weekly exercise, experts say. But exercising could be the best thing you can do for your knees.

Exercise is a good therapy for knee pain, but it needs to be the right kind of exercise. Pounding your knees with high-impact exercise or overdoing it during workout could make your knee pain worse. But it's easy to avoid problems by following a few do's and don'ts for exercising with knee injuries.

Although knee pain may present some exercise barriers, many kinds of exercise are easy on the joints and will make your knees feel better, not worse. Most people with arthritis and other kinds of knee pain and injuries don't get enough exercise. Exercising regularly can help ease knee pain, help speed up the recovery process, improve joint function, and improve overall health. If you aren't sure what kind of exercising you should do for your specific knee pain, consult your doctor or work with a physical therapist.

King Brand ColdCure« Leg Wrap Product BoxBefore doing too much exercise or pushing yourself too hard, it is important that you keep swelling to a minimum. One of the best ways to bring down swelling is to use cold therapy, and one of the best products to do that is the King Brand ColdCure Wrap.

Click Here for More Information about the King Brand ColdCure® Leg Wrap

Exercise In The Water

Exercise In The Water

If you're worried that exercising will be too hard on your knees, try exercising in the water first. The buoyancy will take the load off your knees, allowing you to exercise with less pain and stress on your joints.

Don't Participate In High Impact Activities

Don't Participate In High Impact Activities

Basketball, tennis, racquetball, squash, soccer, and football are hard on the knees because they involve sudden starts, stops, and turns as well as jumping and landing. Avoid any type of exercise that involves jumping if you have knee pain.

Walk

Walk

Moderate walking is recommended for people with knee pain because it's a low-impact activity. If your joints are painful and stiff, start slowly and work up to 20 minutes of walking per day. Plus, daily walking will help with weight loss, which is a bonus because carrying extra weight puts stress on the knees.

Don't Exercise On Hard Surfaces

Don't Exercise On Hard Surfaces

Walking or running on concrete or asphalt is a bad idea when suffering from knee pain because these surfaces have no shock absorption. Dirt paths and grass is another good option because it absorbs shock, but it tends to be bumpy and uneven. If grass and dirt don't sound appealing, take your walk indoors. Treadmills have the most consistent surfaces and pretty good shock absorption.

Use Knee Friendly Exercise Equipment

Use Knee Friendly Exercise Equipment

Stationary bikes and elliptical machines allow you to get a good aerobic workout without stressing your knee joints. Recumbent stationary bikes are even better because you're not sitting upright while exercising, which takes more weight off the knee joints.

Don't Bend The Knees Excessively

Don't Bend The Knees Excessively

Avoiding doing full squats and leg presses. These strength-training routines often requires bending the knees beyond 90 degrees, which puts excessive pressure and strain on your knees.

Strengthen Your Muscles

Strengthen Your Muscles

Like a natural knee brace, stronger muscles will help compensate for weak or injured tendons, ligaments and joints. The quadriceps and hamstrings are the two main muscle groups that support the knee. Do straight leg raises to strengthen the quadriceps and walk backward to help strengthen the hamstrings.

Strengthen Your Muscles

Don't Over-Do It

When muscles are fatigued, they can't absorb as much shock, which places extra stress on your knees. Start your exercise program slowly and make sure to switch up your exercises every day to help avoid overuse injuries like tendonitis. Consider alternating walking and swimming.

Warm Up And Stretch

Warm Up And Stretch

Warm, flexible muscles aren't injured as easily. Take a few minutes to stretch the quadriceps and hamstrings before your workout. Then start with five minutes of slow walking before getting into the pool or pedaling on the stationary bike. This will also get your heart rate and breathing revved up slowly, which is beneficial for overall fitness.

Related Forum Content from the makers of the BFST Device

You might be asking yourself “Who is King Brand, and why is their forum content so important?” Well, here's why! King Brand takes pride in knowing that their products will help heal people, and they aren't afraid to show it. Their commitment to helping people heal naturally, is the pillar on which the company has grown on.

The term BFST stands for Blood Flow Stimulation Therapy and it was created by King Brand Health Care. Blood flow is very important to help heal injuries, and after years of research and development they have come up with a product that does just what it says. No other company can match what King Brand does. They are the only company on the market that can directly target injuries at a cellular level with no surgery or doctors visits needed. Of course it’s important to visit the doctor when you've injured yourself, but their treatment modalities can be done in the comfort of your own home.

The King Brand forum is a great place to research specific ailments and to figure out whether or not the BFST and ColdCure products can help. Their treatment advisors are constantly posting on forums to help educate people on how to heal their injuries. If you can't find the answer you're looking for, then feel free to take part in their forum by registering.

Just below is a prime example of the quality customer service that King Brand provides on a daily basis. This is the perfect online community that will help educate, heal and get you back on your feet in no time.


Meniscus tear


Hello, I have a meniscus tear that is fairly significant. I don't have a lot of pain but I do get some pain when i walk on it and i do have swelling. Will your BFST and coldcure products actually heal this tear so i don't need to have surgery or are these products more like this will help a 60% or 70% of injuries. I guess what I am asking is if this is 100% of course with proper rest etc? I really do not want surgery but i don't want to put it off if I try this and it doesn't work for me. Any help would be greatly appreciated. Thanks


Re: Meniscus tear


In addition, how long could I expect to be resting and using your product before i can walk stairs without pain and be able to kneel down without pain? Your site said it could take a year or more so i just want to understand expectations. I assume even surgery would take time to heal but the doctor says i'll be 100% in 6 to 8 weeks but i don't know if i would be fully healed in 6 to 8 weeks after surgery either. Thanks


Re: Meniscus tear


Hi Loug,

Don't allow your Meniscus to be cut away forever by "repair surgery". You should only undergo Meniscus surgery if it is absolutely necessary. Your Meniscus is living tissue that can heal. Meniscus Repair Surgery very rarely actually repairs your Meniscus. The procedure usually gets rid of the pain by getting rid of the tissue, not fixing the actual problem.
If the tear is a complete tear, surgery is sometimes necessary, however, our products can also be used post surgery to help you heal more quickly.

Our products can help to fully heal a meniscus tear.

If you want to heal your Meniscus as quickly and completely as possible, we recommend using the BFST Knee Wrap and ColdCure Knee Wrap. While rest will help you avoid doing any further damage to your Meniscus, rest alone is not enough to accelerate the healing process. If you want to get back to doing your regular activities in a reduced amount of time, the BFST and ColdCure Knee Wraps can help with that.

Wear a ColdCure Knee Wrap as much as possible to relieve your pain and swelling and protect your Meniscus from further damage. It's important to understand that while cold therapy is an essential first step to healing, cold itself won't heal your underlying injury. The purpose of cold is to eliminate your inflammation and help with the pain. The BFST should not be used until the inflammation and pain are gone from the affected area, because you want to restrict the blood vessels when you have pain and swelling, not open them up. Blood flow therapy works to speed up the healing process for tissue that's no longer painful or swollen.

After the swelling and inflammation have been reduced, you will want to begin using the BFST Knee Wrap and doing 3-4 treatments throughout the day. The most important treatments are first thing in the morning and right before you go to bed. The treatment first thing in the morning will act as a "warm-up" for your knee, and the treatment right before bed will help your circulation improve as you sleep. You will also want to use the BFST before any physical activity. This will help you heal quickly. The BFST stimulates blood flow through your Meniscus while you are at rest. It is designed to promote blood flow in injured tissue below the dermal (fat and skin) layer. Utilizing our proprietary Energy Web®, specially controlled and incredibly safe, low levels of EMR energy envelop your knee and stimulate blood flow in the soft tissue deep beneath the skin. The resulting stimulation brings oxygen and nutrient-rich blood to the injured area, accelerating the healing process. Adequate blood flow is required for the Meniscus tissue to heal properly and quickly.

Finally, you will want to use KB Support Tape to avoid reinjuring the area as much as possible. KB Support Tape is designed to provide tissue with extra support, and also helps prevent re-injury. KB Support Tape can be worn any time but it is most important during physical activity.

Using these three products, the ColdCure Knee Wrap, BFST Knee Wrap and KB Support Tape will help to fully heal your Meniscus Tear.

As for how long this can take, that does depend on the severity of the injury, but it can take a while for injuries to fully heal, especially if the area is not getting rest or is reinjured. I have provided a link below that contains more information on the healing process and how our products can help with healing.

https://www.kingbrand.com/Healing-Home.php

If you have any further questions, or would like to speak to a treatment advisor, please feel free to contact us at 844-400-2525 or email us at service@kingbrand.com



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